VO₂ Max & Longevity: Why It Matters for Your Health!

Welcome to The Chemist Couple podcast! VO₂ max is one of the strongest predictors of longevity, but why does it matter? 🚀 We break down the science behind VO₂ max, why maintaining it is crucial, and how you can improve it to enhance your health and lifespan. Don't miss these key insights!

⏱️ Timestamps:

00:00 - Why have we chosen VO₂ max? | Longevity links
05:29 - What is VO₂ max? | Why do you need to maintain a high VO₂ max?
09:33 - Can you improve your VO₂ max?
12:07 - Why do people have a low VO₂ max?
15:48 - How can you increase VO₂ max?
21:16 - How to test your VO₂ max?
25:05 - When should you start optimising your VO₂ max?
29:48 - VO₂ max key points

 

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📚 Studies Referenced in This Episode:

• "Survival of the fittest: VO₂ max, a key predictor of longevity" – Strasser & Burtscher, Frontiers in Bioscience (2018)
• "VO₂ max as an indicator of health and fitness" – National Library of Medicine
  

⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!