Unlocking Calm: Strategies for Managing Stress with Medical Insights

In this episode we delve into the topic of stress and what happens when this defence system becomes inappropriately heightened, leading to what is commonly known as chronic stress. We discuss what the NHS currently offer to patients to manage the condition, as well as discussing our own experiences with stress and what strategies we have used to overcome it. As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening! You can also watch this podcast episode on YouTube: https://www.youtube.com/channel/UCAf1zFQF4_dyVG4z8DD0_3Q Useful links: Breathing technique - https://www.health.harvard.edu/healthbeat/learning-diaphragmatic-breathing BetterHelp - https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=cognitive+behavioral+therapy_b&utm_content=143273539171&network=g&placement=&target=&matchtype=b&utm_campaign=17446962945&ad_type=text&adposition=&kwd_id=kwd-10512750&gad_source=1&gclid=Cj0KCQjwlvW2BhDyARIsADnIe-Ik4m_J-XZ9uS4jAGS0_UNMDqv6GSIDyAoHsNajdtTo0U4DCFToIjYaAtAwEALw_wcB&not_found=1&gor=start