Lower back pain- is movement the answer?

Non-specific lower back pain accounts for 85-90% of back pain presentations and the management is not consistent across health care providers. In this episode we look into the other types of back pain, when to refer and how to tackle this common, yet disabling condition to get the most efficient recovery. We did mention sleeping positions in the podcast and the below is a link for you to review: https://redefinehealthcare.com/top-5-sleeping-positions-for-back-pain/ As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Thanks for listening! Instagram- @longev8y