Exercise or physical activity?

Going the gym is something we are familiar with (although many might not go) and the concept is to perform exercises for a set period of time; however, this hasn't always been the case. The gym has arguably been formed due to a lack of physical activity in the modern way of life, but we need to move more frequently outside of a gym environment. This podcast discusses what exercise we should be aiming for, the impacts on our risk of frailty, health benefits and whether it's as simple as just to burn some calories... As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Thanks for listening! Instagram- @longev8y