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Episodes
Monday Apr 07, 2025
Monday Apr 07, 2025
Stay tuned for our upcoming business launch, we will be releasing more details across our social media platforms...
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Monday Mar 03, 2025
Monday Mar 03, 2025
Welcome to The Chemist Couple podcast! The National Health Service (NHS) has been the backbone of UK healthcare since 1948, but is it on the brink of collapse? 📉 With rising demand, financial strain, and increasing wait times, we explore whether our generation could be the last to access free healthcare at the point of need. From funding breakdowns to private healthcare costs, we dive deep into what’s really happening with the NHS and what we can do to save it.
⏱️ Timestamps:
*00:00 - Why discuss the NHS healthcare model?
*02:17 - How is the NHS funded and how are these funds allocated?
*04:02 - The difficulty in using the NHS properly
*06:41 - Are more people using A&E now?
*07:28 - How much do NHS services cost the taxpayer?
*11:10 - Why are waiting times high in the NHS?
*17:08 - Private healthcare cost examples | Pregnancy | Doctor reviews | Medication | Investigations
*22:28 - Correct use of NHS examples
*24:48 - Incorrect use of NHS examples
*33:12 - How to select the correct NHS service | Utilise your pharmacist
*37:49 - Utilising preventative health will save the NHS
*41:57 - What conditions cause people to be ‘economically inactive’?
*44:39 - How the NHS could look in the future
*46:44 - Final thoughts
🔔 Subscribe to The Chemist Couple Podcast:
Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: What do you think is the biggest challenge facing the NHS today?#NHS #HealthcareCrisis #UKHealthcare #PreventativeHealth #TheChemistCouplePodcast
🎙️ Listen to our podcast:
Spotify 🎧: The Chemist Couple PodcastApple Podcasts 🍏: The Chemist Couple Podcast
📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here
📺 Watch this episode on YouTube: The Chemist Couple Podcast
📚 Studies & Data Referenced in This Episode:
* Office for National Statistics: Rising ill health and economic inactivity in the UK (2019-2023) – Read Here
* NHS England: Making the case for a personalised approach – Read Here
* The King’s Fund: Key facts & figures on NHS spending – Read Here
* NHS Confederation: Autumn Budget 2024 – What You Need to Know – Read Here
* NHS Data Report on Healthcare Spending & Service Demand – Read Here
⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!
Monday Feb 24, 2025
Monday Feb 24, 2025
Welcome to The Chemist Couple podcast! VO₂ max is one of the strongest predictors of longevity, but why does it matter? 🚀 We break down the science behind VO₂ max, why maintaining it is crucial, and how you can improve it to enhance your health and lifespan. Don't miss these key insights!
⏱️ Timestamps:
00:00 - Why have we chosen VO₂ max? | Longevity links05:29 - What is VO₂ max? | Why do you need to maintain a high VO₂ max?09:33 - Can you improve your VO₂ max?12:07 - Why do people have a low VO₂ max?15:48 - How can you increase VO₂ max?21:16 - How to test your VO₂ max?25:05 - When should you start optimising your VO₂ max?29:48 - VO₂ max key points
🔔 Subscribe to The Chemist Couple Podcast:Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: Have you ever tested your VO₂ max?#VO2Max #Longevity #CardiorespiratoryFitness #HealthOptimization #TheChemistCouplePodcast
🎙️ Listen to our podcast:Spotify 🎧: The Chemist Couple PodcastApple Podcasts 🍏: The Chemist Couple Podcast
📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here
📺 Watch this episode on YouTube: The Chemist Couple Podcast
📚 Studies Referenced in This Episode:
"Survival of the fittest: VO₂ max, a key predictor of longevity" – Strasser & Burtscher, Frontiers in Bioscience (2018)
"VO₂ max as an indicator of health and fitness" – National Library of Medicine
⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!
Monday Feb 17, 2025
Monday Feb 17, 2025
Welcome to The Chemist Couple podcast! With GLP-1 medications like Mounjaro becoming more popular, are we overlooking the risks? From potential nutrient deficiencies to serious health concerns like pancreatitis and diabetic retinopathy, we break it all down. Don't let the hype overshadow the science! ⚠️
⏱️ Timestamps:
00:00 - The Rise of GLP-1s: Why Are They So Popular?
01:56 - Eating Less = Harm? The Hidden Risks
03:43 - Losing Lean Mass: What You Need to Know
04:55 - The Risk of Vitamin Deficiencies
05:58 - Can You Keep the Weight Off? Leptin Explained
07:51 - Lifestyle Changes: Key to Long-Term Success
10:18 - The ‘Golden Dose’: A Dangerous Shortcut?
11:57 - ‘Microdosing’ GLP-1s: Risky & Unlicensed!
14:31 - Surgery & Aspiration: A New GLP-1 Warning
18:36 - Just How Powerful Are GLP-1s?
19:32 - Diabetic Retinopathy: An Overlooked Side Effect
22:05 - Pancreatitis: A Rare but Serious Risk
23:55 - Fertility, Pregnancy & Breastfeeding: What’s Safe?
29:20 - Planning a Pregnancy? Here’s What to Consider
30:21 - Final Thoughts: Are GLP-1s Worth the Risk?
🔔 Subscribe to The Chemist Couple Podcast:
Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: What are your thoughts on GLP-1 medication?
🎙️ Listen to our podcast:
Spotify 🎧: The Chemist Couple PodcastApple Podcasts 🍏: The Chemist Couple Podcast
📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here
📺 Watch this episode on YouTube: The Chemist Couple Podcast
📚 Studies Referenced in This Episode:
Guyton & Hall Medical Physiology (14th Edition) – General physiology overview
Rang & Dale’s Pharmacology (10th Edition) – General pharmacological overview
Electronic Medicines Compendium (EMC): Mounjaro (tirzepatide) Summary of Product Characteristics – Read Here
Diabetes & Primary Care, Vol 23 No 4 (2021): GLP-1 receptor agonists and diabetic retinopathy – Read Here
⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Welcome to The Chemist Couple podcast! Is your daily coffee fix affecting your heart? ☕ In this bite-sized episode of The Chemist Couple Podcast, we break down the science behind caffeine’s effects on blood pressure, heart rate, and sleep. 🚀
🔬 Key Takeaways:
✔️ Caffeine blocks adenosine, leading to increased heart rate & blood pressure.
✔️ Safe daily intake: ≤400mg (per the Food and Drug Administration).
✔️ If you have hypertension or heart issues, caffeine might not be ideal.
✔️ It can reduce REM sleep and stay in your system for up to 12 hours!
✔️ Coffee isn’t just caffeine—it’s packed with polyphenols & gut-friendly compounds!
🔍 Episode Breakdown:
* 00:00 - bitesize introduction
* 00:23 - What is caffeine?
* 00:40 - What are the common sources of caffeine?
* 01:08 - What is a safe dose?
* 01:34 - How does caffeine affect blood pressure?
* 02:26 - How does caffeine affect heart rate?
* 03:13 - How does caffeine affect sleep?
* 04:15 - Caffeine vs coffee
🔔 Subscribe to The Chemist Couple Podcast:Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: How does caffeine fit into your life?
🎯 Our Takeaway? Stick to ≤400mg/day, avoid caffeine after 12 PM, and opt for decaf if you love the taste!
As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!
Here is a list of the sources that we used to make this podcast:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehae871/7928425?login=false - Coffee timing and mortality
https://link.springer.com/article/10.1007/s12170-024-00735-8#Sec4 - Pre-workout studies on CVD https://pmc.ncbi.nlm.nih.gov/articles/PMC9939061/- Coffee increasing CVD mortality https://www.sciencedirect.com/science/article/pii/S0273230017302210#abs0015 - Caffeine and cardiovascular health report https://www.sciencedirect.com/science/article/pii/S0273230017302210#sec1 - Caffeine and CVD overview
https://www.sciencedirect.com/science/article/pii/S0278691517301709#sec3 - Safe dosing of caffeine
Guyton & Hall Medical Physiology 14th edition- general physiology overview
Rang & Dale’s Pharmacology 10th edition - general pharmacological overview
Monday Feb 10, 2025
Monday Feb 10, 2025
Welcome to The Chemist Couple podcast! Are your daily cups of coffee helping or hurting your heart? In this episode, we break down how caffeine affects blood pressure, heart rate, and cardiovascular health, helping you enjoy caffeine wisely without risking your well-being. Whether you're a coffee lover or pre-workout fan, you'll walk away with actionable tips to protect your heart.
🔍 Episode Breakdown:
00:00 Why caffeine and cardiovascular health matter
01:27 What is caffeine? How it blocks adenosine
02:40 Hidden sources of caffeine (it’s not just coffee!)
05:50 What is the toxic dose of caffeine? How your body metabolises it
08:06 What research says about caffeine and heart health
09:18 Coffee vs energy drinks: Does the source matter?
10:18 Is decaf coffee still good for you?
11:40 How caffeine affects blood pressure
16:36 What is a safe daily dose of caffeine?
17:55 When to have caffeine for better heart health
19:50 Caffeine's impact on heart rate and risk of arrhythmias
28:15 How caffeine affects with your sleep
30:40 Is pre-workout harming your cardiovascular system?
33:25 How we’re adjusting our caffeine intake
What You’ll Learn:
The surprising relationship between caffeine and heart disease
How much caffeine is really safe for your heart
Best practices for enjoying caffeine without disrupting sleep or fitness goals
🔔 Subscribe to The Chemist Couple Podcast:Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: How does caffeine fit into your life?
#CaffeineHealth #HeartHealth #CoffeeEffects #BloodPressure #HeartRate #ChemistCouplePodcast #HealthyLiving #CaffeineTips
Here are our podcast links:
https://open.spotify.com/show/5kJoyk0uY8u1H8CmgNDWzo?si=JF4_mY8oSES520KcOaHwhA
https://podcasts.apple.com/us/podcast/the-chemist-couple-podcast/id1773332678
Sign up to our newsletter and stay up to date with how we personally apply the science to enhance our lifestyle:
https://mailchi.mp/c15c44eee6a0/thechemistcouplepodcast
You can also watch this podcast episode on YouTube: https://www.youtube.com/channel/UCAf1zFQF4_dyVG4z8DD0_3Q
As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!
Here is a list of the sources that we used to make this podcast:
https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehae871/7928425?login=false - Coffee timing and mortality
https://link.springer.com/article/10.1007/s12170-024-00735-8#Sec4 - Pre-workout studies on CVD
https://pmc.ncbi.nlm.nih.gov/articles/PMC9939061/- Coffee increasing CVD mortality
https://www.sciencedirect.com/science/article/pii/S0273230017302210#abs0015 - Caffeine and cardiovascular health report
https://www.sciencedirect.com/science/article/pii/S0273230017302210#sec1 - Caffeine and CVD overview
https://www.sciencedirect.com/science/article/pii/S0278691517301709#sec3 - Safe dosing of caffeine
Guyton & Hall Medical Physiology 14th edition- general physiology overview
Rang & Dale’s Pharmacology 10th edition - general pharmacological overview
Monday Feb 03, 2025
Monday Feb 03, 2025
Welcome to The Chemist Couple podcast! Is intermittent fasting dangerous, or can it actually help improve your health? In today’s episode, we dive deep into the science behind intermittent fasting, addressing whether it truly increases your risk of death, or if it’s an effective tool for weight loss, heart health, and chronic inflammation. We explore how intermittent fasting helps lower LDL cholesterol, increase HDL cholesterol, reduce triglycerides, and lower blood pressure—all backed by the latest research.
🔬 In this episode, we discuss:
What is Intermittent Fasting?: Understanding the basics and science behind it.
The health benefits of intermittent fasting: From weight loss to improved cholesterol profile and better blood pressure management.
How intermittent fasting helps reduce inflammation and lower triglycerides.
Debunking intermittent fasting myths: Does intermittent fasting actually increase your risk of death or improve your long-term health?
Is intermittent fasting safe for everyone? How to implement it safely and effectively.
If you're interested in improving your health, shedding extra weight, and understanding how intermittent fasting can positively affect your metabolic health, this episode is for you. Whether you’re a beginner or a seasoned faster, this discussion will provide clarity on the benefits and risks associated with intermittent fasting.
🔔 Subscribe now for more expert tips on health trends, wellness, nutrition, and mindfulness!
If you would like to go to a particular section, please click on the time stamp below:
Timestamps:
00:00 - Welcome Back to The Chemist Couple Podcast
00:54 - Cardiovascular disease remains the biggest killer
02:30 - What is intermittent fasting | Time restricted eating | Alternate day fasting | Periodic fasting?
07:01 - How does intermittent fasting result in weight loss?
10:11 - Intermittent fasting lowers LDL-C, triglycerides and increases HDL-C
16:45 - Is fasting now needed due to our abundant society?
17:44 - How does intermittent fasting reduce inflammation?
21:00 - Why growth in adults may not be beneficial to our health
22:17 - Practicalities of fasting | Study limitations
27:06 - intermittent fasting makes perfect sense
29:08 - Are there benefits to fasting for religious reasons?
30:58 - Final thoughts
Here are our podcast links:
https://open.spotify.com/show/5kJoyk0uY8u1H8CmgNDWzo?si=JF4_mY8oSES520KcOaHwhA
https://podcasts.apple.com/us/podcast/the-chemist-couple-podcast/id1773332678
Sign up to our newsletter and stay up to date with how we personally apply the science to enhance our lifestyle:
https://mailchi.mp/c15c44eee6a0/thechemistcouplepodcast
You can also watch this podcast episode on YouTube: https://www.youtube.com/channel/UCAf1zFQF4_dyVG4z8DD0_3Q
As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!
Here is a list of the sources that we used to make this podcast:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00028-X/fulltext - 10 hour eating window
https://pmc.ncbi.nlm.nih.gov/articles/PMC10943166/ - Circadian alignment of eating
https://pmc.ncbi.nlm.nih.gov/articles/PMC11445340/#Sec10 - Intermittent fasting mechanisms of cardiovascular health
https://pmc.ncbi.nlm.nih.gov/articles/PMC8092432/ - Intermittent fasting and cardiovascular health
https://academic.oup.com/edrv/article/43/2/405/6371193?login=false - Intermittent fasting review on metabolic health
https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death - Headline study
Guyton & Hall Medical Physiology 14th edition- general physiology overview
Rang & Dale’s Pharmacology 10th edition - general pharmacological overview
Monday Jan 27, 2025
Monday Jan 27, 2025
Welcome to The Chemist Couple podcast! In this episode, "Ask The Pharmacists," we tackle some of the most common health and wellness questions people are searching for. From managing mental health, understanding supplements, and navigating weight loss medications like Ozempic to the science behind vitamin D and the impact of alcohol and antibiotics, we've got expert insights to help you improve your health.
Whether you're looking to optimise your preventative health, manage weight-loss, or just better understand your body's needs, this episode is full of great information. We discuss practical tips on nutrition, fitness, and how to handle stress, all while addressing some of the trending health concerns of today.
We answer all these questions and more, providing evidence-based information that will help you take control of your health journey. If you're passionate about preventative health, nutrition, mental wellbeing, and finding effective treatments for common conditions, this video is for you!
🔔 Subscribe now for more expert tips on health trends, wellness, nutrition, and mindfulness!
If you would like to go to a particular section, please click on the time stamp below:
Timestamps:
00:00 - Introduction
01:40 - Question 1: Meditation, breath-work, exercise, nutrition—if you could only choose one for your health, which would you pick and why?
06:04 - Question 2: Current Vitamin D recommendations—Are we getting enough?
14:40 - Question 3: Ozempic, gastric bypass, and liposuction—are these weight loss options effective?
28:26 - Question 4: What are the best vegetarian protein substitutes besides Quorn?
32:22 - Question 5: Does menstruation affect weight gain, and what foods should you avoid during your period?
34:35 - Question 6: What non-stress factors can cause a psoriasis flare-up?
37:39 - Question 7: Which are the best over-the-counter vitamins and supplements to support your health?
39:35 - Question 8: Is it safe to drink alcohol with antibiotics?
44:20 - Antibiotic resistance—what you need to know to stay safe.
46:26 - Final thoughts: Recap and key takeaways.
Here are our podcast links:
https://open.spotify.com/show/5kJoyk0uY8u1H8CmgNDWzo?si=JF4_mY8oSES520KcOaHwhA
https://podcasts.apple.com/us/podcast/the-chemist-couple-podcast/id1773332678
Sign up to our newsletter and stay up to date with how we personally apply the science to enhance our lifestyle:
https://mailchi.mp/c15c44eee6a0/thechemistcouplepodcast
You can also watch this podcast episode on YouTube: https://www.youtube.com/channel/UCAf1zFQF4_dyVG4z8DD0_3Q
As always, this podcast is for informational purposes only and should not be used in substitute to seeing a healthcare professional. Any questions, please reach out to us and thanks for listening!
Here is a list of the sources that we used to make this podcast:
Guyton & Hall Medical Physiology 14th edition- general physiology overview
Rang & Dale’s Pharmacology 10th edition - general pharmacological overview